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Soda: Not only are most sodas highly acidic and often loaded with caffeine and stimulants, but their carbonation can also cause acid reflux.

Fried foods: Foods even higher in fat than dairy are fried foods, including fried chicken, french fries, onion rings, and breaded calamari.ħ. Avoid cheese and cream, and stick to low-fat milk.Ħ. Cheese is a commonly eaten high-fat food, and those fats sit in your stomach, are ready to give you bloating, reflux, and heartburn. Dairy: High-fat foods can trigger heartburn, which means many different types of dairy can also cause the condition. Tomatoes and tomato products should be avoided entirely, including marinara sauce, tomato juice, and pizza sauce.ĥ. Tomatoes: Tomatoes don’t seem very acidic, but the truth is they are packed with citric and malic acid, which can help cause acid reflux. Dark chocolate is likely safer than milk chocolate, but it should still be avoided.Ĥ. Chocolate: Chocolate is one of the worst foods that cause heartburn-it’s high in fat, high in cocoa, and it contains stimulants, all which can cause acid reflux. Sometimes, people don’t realize that garlic is the trigger, as it’s found in other foods such as Caesar salad dressing or marinara sauce.ģ. It depends on the person, so it’s important to test the effect garlic or onions may have on you. Garlic and onion: Garlic is a noted anti-inflammatory and often considered a “superfood.” However, many people with heartburn find that garlic and onions can trigger their conditions. Avoid them is a good idea, but you should also stay away from the fruit juices made from them: orange juice, pineapple juice, and grapefruit juice can all easily cause reflux.Ģ. Citrus fruits, like tangerines, lemons, and oranges, are some of the most commonly eaten acidic foods. Citrus fruit Foods that are acidic can cause acid reflux. Here are the top foods to avoid if you have acid reflux.ġ. 8 Foods that Can Cause Acid Reflux and Heartburn When this happens, you can experience symptoms such as a burning sensation in your chest, a sour taste in your throat, and a gassy, bloating feeling in your stomach. While some people are more prone to getting acid reflux, there are certain heartburn-causing foods that can aggravate the condition.Īcid reflux and heartburn occur when your stomach acid rises into your esophagus or even to the back of your throat. If you often don’t feel well after eating meals, it may be because you eat foods that cause acid reflux and heartburn.